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| How to Recover a Hacked Instagram Account |
How to Recover a Hacked Instagram Account: Step-by-Step Guide
Getting your Instagram account hacked can be a stressful and frustrating experience, especially if you rely on it for personal or business use. Cybercriminals can lock you out, change your credentials, or even misuse your account. If you're in this situation, don’t panic! This guide will walk you through the steps to recover a hacked Instagram account quickly and securely.
Signs That Your Instagram Account Has Been Hacked
Before you start the recovery process, confirm that your Instagram account has been hacked. Common signs include:
You can’t log in despite entering the correct password.
Your email or phone number has been changed without your consent.
Posts or stories appear that you didn’t upload.
Messages are sent from your account without your knowledge.
You receive emails from Instagram about changes you didn’t make.
If you notice any of these signs, take immediate action.
Step 1: Try Logging In and Resetting Your Password
Go to the Instagram login page.
Click on Forgot password?
Enter your email, phone number, or username.
Follow the instructions to reset your password.
Choose a strong, new password that hasn’t been used before.
If you can’t reset your password because the hacker changed your email or phone number, proceed to the next step.
Step 2: Check for an Email from Instagram
Instagram typically sends an email notification when your email or phone number is changed.
Look for an email with the subject “Your email was changed” from Instagram.
If you received this email, click “Secure your account here” and follow the instructions to reverse the changes.
If you can’t find this email, check your spam or junk folder.
If this method doesn’t work, move on to the next step.
Step 3: Request a Login Link from Instagram
If you can’t access your account, try requesting a login link.
Open the Instagram app.
Tap “Forgot Password?” (on iPhone) or “Get Help Logging In” (on Android).
Enter your username, email, or phone number.
Tap “Send Login Link”.
Open the email or SMS from Instagram and tap the link.
If this doesn’t work, proceed to the next recovery method.
Step 4: Verify Your Identity with Instagram
If your account was hacked and none of the previous steps worked, you need to verify your identity with Instagram.
Go to Instagram’s Help Center: Instagram Help Page
Select “Hacked Accounts”.
Choose “I think my account has been hacked”.
Click “Request Support” and follow the instructions.
Instagram may ask you to take a video selfie for verification.
After submitting the request, Instagram will review your case and respond via email.
Step 5: Secure Your Account Once Recovered
Once you regain access, take these steps to prevent future hacks:
Change your password immediately to a strong one.
Enable Two-Factor Authentication (2FA) for extra security.
Check your linked email and phone number to ensure they haven’t been altered.
Revoke access to suspicious third-party apps under Settings > Security > Apps and Websites.
Monitor your account regularly for any unusual activity.
How to Prevent Instagram Hacks in the Future
Prevention is the best defense against hacking. Follow these tips to keep your Instagram account secure:
Use a Strong Password: Combine letters, numbers, and special characters.
Enable Two-Factor Authentication: This adds an extra layer of security.
Beware of Phishing Scams: Avoid clicking on suspicious links or sharing login credentials.
Regularly Update Your Password: Change your password every few months.
Avoid Using Third-Party Apps: Only link apps that are verified by Instagram.
Stay Logged Out on Public Devices: Never stay logged in on shared or public computers.
Final Thoughts
Recovering a hacked Instagram account can be stressful, but by following the steps above, you can regain control quickly. Once your account is recovered, ensure you take security measures to prevent it from happening again.
If you found this guide helpful, share it with others to help them secure their Instagram accounts!
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